Your questions answered
At ABT Counseling Services, we believe that understanding is the first step towards healing and growth. This section addresses the most common inquiries we receive about our mental health therapy and marriage counseling services in Cottleville, Missouri. We're committed to providing transparent and helpful information to guide you on your journey to well-being.
Frequently asked questions
Embarking on a counseling journey can bring up many questions. We've compiled some of the most important topics to help you feel more comfortable and informed before starting with ABT Counseling Services. Our goal is to make your experience as clear and supportive as possible, focusing on effective, evidence-based therapy.
What kinds of challenges do you help individuals and couples work through?
We provide support for a wide range of challenges for both individuals and couples. This includes communication issues, depression, anxiety, infidelity recovery, family struggles, challenges of aging, stress management, relationships growing apart, navigating midlife transitions, coping with a new medical diagnosis, grief, difficult decision making, work-related issues, adjusting to life not turning out as planned, and struggling with raising children.
What makes your way of helping people and couples unique or especially effective?
Our approach at ABT Counseling Services is distinguished by empathy, genuine care, and extensive knowledge across a plethora of therapy modalities. We utilize evidence-based therapy techniques with proven outcomes, backed by years of research. These include the highly effective Gottman Method for couples, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), and Dialectical Behavior Therapy (DBT).
If someone is thinking about counseling with you, what's the first step, and what should they expect?
The first step is typically an initial assessment. During this session, my primary goal is to get to know you and your specific needs. Equally important, it's an opportunity for you to get to know me and my approach, ensuring we are a good fit and that I am the therapist you want and need for your journey.
What are the common questions clients have about scheduling, fees, or anything else practical before starting?
Clients frequently inquire about evening hours availability, how much their insurance may cover for therapy sessions, and the typical length of each session. We aim to provide clear answers to all practical questions to help you feel prepared. For detailed information on these topics, please visit our Rates & Insurance page or contact us directly at 636-238-3384 or betty.baumann@abtstl.com.
To find out more about your insurance benefits and co-pay, call the customer service number on the back of your insurance card.
Ready to take the next step?
We hope these FAQs have provided clarity and confidence in choosing ABT Counseling Services for your individual or marriage therapy needs. Our commitment to quality, integrity, and proven methods ensures you receive the best support. Let's work together towards a happier, healthier you.